Students are headed to Spain…

Students are headed to Spain…

Good luck to full time students Sam, Lucas, Frederick and Gonzalo who are headed to Spain to play in the Evolve Spanish Junior Championship sanctioned by Global Junior Golf. Seeing these boys come to GNCGA every day and train 30+ hours a week is such an incredible sight to see. They are all very determined, have such a passion for golf and have such a great head on their shoulders.

Good luck full-time students and tour players!

Our  full time students headed to Hilton Head, South Carolina yesterday (10/22) to play in the Low Country Junior Shootout, October 24-25, sanctioned by Hurricane Junior Golf Tour (HJGT). This tournament will be played at the Dolphin Head Golf Club. For more information about this tournament, visit . Our tour players are in Coyoacan, Mexico playing in the PGA Tour LatinoAmerica Bridgestone America’s Golf Cup, October 22-25. For more

Fitness Tip #3: Healthy Eating is Important for Your Game

Before a tournament or practice round is not the time to skip a meal! A meal that contains equal parts of protein and complex carbohydrates will balance your blood sugar levels for the upcoming activity. Examples of complex carbohydrates include: Cereals and grains: oats, porridge, muesli and bran Seeds: pumpkin, sunflower or nuts Fresh fruit Greek yogurt Since low muscle glycogen equals early fatigue, reduced mental and physical intensity leading

Fitness Tip #2: Golf and Flexibility

Golf is a highly dynamic sport that requires stability, balance, flexibility and coordination in addition to body awareness so using explosive and reactive power will generate the golf swing that a player desires! In the explosive power movements, you create a single movement in one direction but reactive power combines two or more muscle movements or create power. If the goal is to create more acceleration with the club head,