In considering fitness, young golfers want to remember key areas of the body must be protected to prevent overuse injuries. The primary focal points are shoulders, hip joints, knees, and ankles. If hamstring strains and ankle sprains are two of the most common injury sites, then the focus will be...

Young golfers typically desire more distance from their golf swing. Therefore, as muscles are developed, maintaining good flexibility and balance will be key! If flexibility is defined as ‘the range of motion around a joint in the body’, then improving it through “static” stretching (during and after workouts) is crucial. Static stretching is a...

Good luck to full time students Sam, Lucas, Frederick and Gonzalo who are headed to Spain to play in the Evolve Spanish Junior Championship sanctioned by Global Junior Golf. Seeing these boys come to GNCGA every day and train 30+ hours a week is such an incredible sight to see. They are all very determined,...

Our full time students headed to Hilton Head, South Carolina yesterday (10/22) to play in the Low Country Junior Shootout, October 24-25, sanctioned by Hurricane Junior Golf Tour (HJGT). This tournament will be played at the Dolphin Head Golf Club. For more information about this tournament, visit http://bit.ly/1LRzrWx . Our tour players are in Coyoacan,...