Good luck to full time students Sam, Lucas, Frederick and Gonzalo who are headed to Spain to play in the Evolve Spanish Junior Championship sanctioned by Global Junior Golf. Seeing these boys come to GNCGA every day and train 30+ hours a week is such an incredible sight to see. They are all very determined,...

Our full time students headed to Hilton Head, South Carolina yesterday (10/22) to play in the Low Country Junior Shootout, October 24-25, sanctioned by Hurricane Junior Golf Tour (HJGT). This tournament will be played at the Dolphin Head Golf Club. For more information about this tournament, visit http://bit.ly/1LRzrWx . Our tour players are in Coyoacan,...

Golf is a highly dynamic sport that requires stability, balance, flexibility and coordination in addition to body awareness so using explosive and reactive power will generate the golf swing that a player desires! In the explosive power movements, you create a single movement in one direction but reactive power combines...

Before a tournament or practice round is not the time to skip a meal! A meal that contains equal parts of protein and complex carbohydrates will balance your blood sugar levels for the upcoming activity.

Examples of complex carbohydrates include:

Cereals and grains: oats, porridge, muesli and bran

Seeds: pumpkin, sunflower or nuts

Fresh fruit