Golf exercises are becoming more common among golfers.
Training has demonstrated to be effective in aiding golfers to improve their skills. However, most people do not know that golfers should experience fitness training just like many other athletes. Golf is an accuracy sport that involves the use of a club and ball. The main goal is to hit a ball into all the holes on a golf course with the least number of strokes. When playing, several types of clubs are used to hit the golf ball, and each type of club requires different skills and strength control. Therefore, it is crucial for golfers to follow a well-designed training regimen if they want to be successful on the golf course. There are a couple of diverse ways to get the blood pumping to add into your routine.
The treadmill doesn’t have to be as scary as it looks. Most treadmills today have various settings and modes that can make it more enjoyable and target certain areas on the body. On average, golfers can walk 5-6 miles in one round. While you may be riding around on a golf cart, there are many areas that do not allow carts on the course. Those short steps at each hole add up quickly. You can jog, run, walk, or even hill climbs. Go at your own pace and learn how to control that heart rate on the course in no time!
Swimming is also another big cardio workout. It will most likely even feel too easy. You can set your own pace and come up with some amazing games to play. Whether you are in a lake, pool, jacuzzi, or an ocean, Marco Polo still works! Pick a stroke you love to do and keep doing it. Additionally, help yourself to a couple of breath management workouts to help control your heartrate on the course.
- Jump Rope
Remember how much fun jump roping was in your adolescent years? It still hasn’t ended. You may still have some tricks and kicks that you will be shocked that you still remember. Jump roping does not have to be as eccentric as a boxer. Make it a game, sing the rhyme, and see how long you can go.
There are many additional ways to get your cardio fix in. If you incorporate something into your routine to build a steady heart rate, you will see amazing results on the course. You will learn heart rate management and be able to dominate whatever the course throws at you!