Core Strength and Flexibility for Golfers

Core Strength and Flexibility for Golfers

During the winter time at the academy, students should focus more on their core strength and flexibility. Core strength is important to keep the students healthy and fit during their downtime. GNCGA’s fitness and nutrition instructor, Kelly, mentioned that this is the best way to continue to work with the students. This way they are working their muscles they would normally work while playing golf. When they get more time